Tag: Stress relief

Health and Wellness

Why Self Care Isn’t Selfish

Why Self Care Matters More Then Ever! In times like this we all need to be reminded, why self care isn’t selfish. It’s absolutely crazy right now, feels like we’re living in some sort of sci-fi movie. If you are reading this blog sometime in the future, right now we are in the midst of […]

Health and Wellness

15 Stress Relieving Activities to Do At Home For Free (That Aren’t Drinking Wine)

With Corona Virus upon us, I wanted to create this list of 15 stress relieving activities to do at home for all of you. Being forced to stay inside with nothing but the news and uncertainty that it brings, can be extremely stress inducing. Especially if you, like me have a history of anxiety or […]