Tag: healthy living

Health and Wellness, Wellness

10 Benefits of Collagen

10 Benefits of Collagen Before we get into the 10 benefits of Collagen, we should first discuss what it is and why it’s essential for our health. Collagen is the most abundant protein in the human body, accounting for a third of its protein composition. It’s in your bones, tendons, ligaments, muscles, and skin. Collagen […]