I usually take a minute to explain what makes each recipe on this site fall into the dietary categories so my readers a better idea of what each diet is about. Keto is a diet focused on keeping the body in a state of ketosis. In this state, the body starts to burn fat for fuel. You do this by consuming under a certain number of carbs per day, typically 20G or less. Where as Low Carb Dieters try and limit carbs below 50 a day. Chicken breast like almost all meats have 0 carbs. Bone Broth also has 0 carbs, as does Franks Red Hot Sauce and Ghee. Yes you read all of that right, this a 0 Net Carb Dish!! Now that is if you eat it on its own, if you add a side dish, or turn it into a casserole that will obviously change. But as this recipe it is, ZERO CARBS!
Both Whole 30 and Paleo diets focus on eating whole foods that are minimally processed, avoiding any inflammatory ingredients, like gluten, grains, dairy, and legumes. Chicken is allowed you just want to make sure that you use high quality meats, both Whole 30 & Paleo focus on quality over quantity. New Primal Buffalo Sauce is compliant for both lifestyles. While butter is not because it contains dairy, ghee is. Ghee is a clarified which most of the lactose removed so it is allowed. Be sure your bone broth is compliant, or better yet make your own Instant Pot Bone Broth, so you know exactly what’s in it.