I usually take a minute to explain what makes each recipe on this site fall into the dietary categories so my readers a better idea of what each diet is about. Keto is a diet focused on keeping the body in a state of ketosis. In this state, the body starts to burn fat for fuel. You do this by consuming under a certain number of carbs per day, typically 20G or less. Chicken thighs have 0 carbs, juice from a lemon typically has around 3G of carbs, but we use the juice from the lemon to cook for the entire and get rid of most of the juice at the end, so it’s a minimal amount of carbs.
Both Whole 30 and Paleo diets focus on eating whole foods that are minimally processed, avoiding any inflammatory ingredients, like gluten, grains, dairy, and legumes. This dish has very few ingredients, and all of them fall into the category of Paleo/Whole 30 approved. However, you do want to make sure you use a high quality, trusted brand of Chicken.
Looks delicious! I am always on the lookout for easy instapot recipes that are gluten free.
Hi Donna. Thanks for taking the time to reach out! Hope you enjoy. All the recipes on the blog are gluten free!