Keto

Dinner, Keto, Paleo, Recipes, Uncategorized, Whole 30

Spaghetti Squash and Meatballs

About This Spaghetti Squash and Meatballs Recipe If you are looking for a quick weeknight dinner that comes together in 10 minutes then this spaghetti squash and meatballs recipe is for you! I will usually pre-cook the spaghetti squash on Sunday during my weekly meal prep, then keep it in the fridge until I’m ready […]

Breakfast, detox, Keto, Paleo, Uncategorized, Whole 30

Healing Turmeric Ginger Tonic

Healing Turmeric Ginger Tonic This healing turmeric ginger tonic is the perfect immunity boost you need for cold and flu season. I am addicted, and I mean addicted to the Trader Joes Turmeric shots and Ginger shots. I swear they helped keep me from getting the cold that every other person in my office got […]

Dinner, Keto, Paleo, Recipes, Soup, Whole 30

Instapot Bone Broth

Instapot Bone Broth First off, you’re probably thinking what is bone broth, and why should I make it? This Instapot Bone broth can be a versatile base for any dish. It can be used as a substitute for water as a liquid to add flavor or just sipped for its multitude of health benefits. When […]

keto easy breakfast egg cups
Breakfast, Keto, Recipes, Whole 30

Easy Breakfast Egg Cups

Easy Breakfast Egg Cups These easy breakfast egg cups are the perfect grab and go make ahead breakfast! I’m not the person that can eat eggs for breakfast everyday, but Dave loves eggs for breakfast so these are a staple in our home. But these are so good I’ll make these for him and will […]