Health and Wellness

Health and Wellness, Wellness

10 Benefits of Collagen

10 Benefits of Collagen Before we get into the 10 benefits of Collagen, we should first discuss what it is and why it’s essential for our health. Collagen is the most abundant protein in the human body, accounting for a third of its protein composition. It’s in your bones, tendons, ligaments, muscles, and skin. Collagen […]

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10 Natural Detox Remedies

10 Natural Detox Remedies Here are 10 Natural Detox Remedies to help you with whatever you are detoxing from. I’m not just talking about things to help you when you’re doing a juice cleanse. Because that’s not the only time we’re detoxing. Our body naturally removes tons of toxins from our body everyday, not just […]

Health and Wellness

Why Self Care Isn’t Selfish

Why Self Care Matters More Then Ever! In times like this we all need to be reminded, why self care isn’t selfish. It’s absolutely crazy right now, feels like we’re living in some sort of sci-fi movie. If you are reading this blog sometime in the future, right now we are in the midst of […]

Health and Wellness

15 Stress Relieving Activities to Do At Home For Free (That Aren’t Drinking Wine)

With Corona Virus upon us, I wanted to create this list of 15 stress relieving activities to do at home for all of you. Being forced to stay inside with nothing but the news and uncertainty that it brings, can be extremely stress inducing. Especially if you, like me have a history of anxiety or […]

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Health and Wellness

What is Paleo?

Follow my blog with Bloglovin What exactly is Paleo? How is it different from other “diets”?  If you are new to Paleo you might be wondering what is Paleo?  Why it’s beneficial and how it’s different or similar to other “diets” out there. To be completely transparent, I am not 100% Paleo. I try to […]