I usually take a minute to explain what makes each recipe on this site fall into the dietary categories so my readers a better idea of what each diet is about. Keto is a diet focused on keeping the body in a state of ketosis. In this state, the body starts to burn fat for fuel. You do this by consuming under a certain number of carbs per day, typically 20G or less. This meal is a keto dream, really. All the main ingredients, Turkey, Ghee, and Franks Red Hot, have 0 G Carbs. The only ingredient that has some carbs is the almond flour, but that has about 3 Net Gram per 1/4 Cup, and we only use a few tablespoons. Â
 Both Whole 30 and Paleo diets focus on eating whole foods that are minimally processed, avoiding any inflammatory ingredients, like gluten, grains, dairy, and legumes. All the ingredients in this dish fall into that category of complaint, but for Whole 30 & Paleo brands can matter. For example, some bacon is compliant, but lots of brands aren’t. So you ALWAYS want to check the labels. For the Hot sauce, I love the New Primal and Primal Kitchen. Also, there Ranch Dressing is a great Whole 30/Paleo approved dipping sauce. If not Whole 30/Keto, you can use Butter, otherwise you’ll need to make sure you use Ghee. You can click those links to order off amazon.
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All of my favorite ingredients–including Franks Red Hot Sauce. YUM!
Me too! I love buffalo sauce! Hopefully you enjoy it. Thank you for taking the time to stop by 🙂